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Resilience and Thriving: The Secret Sovereignty of Stress Workshop

Duration: 2 Hours In-Person or Virtual

Best Suited For: All Levels

Join us for an interactive workshop that provides practical tools for understanding and managing stress at work and home. Participants will explore positive and negative coping cycles, how to build resilience, and learn how to use stress as a positive resource for growth.

At the end of this session, participants will:

  • Understand how stress affects overall well-being and daily functioning
  • Recognize healthy and unhealthy coping mechanisms
  • Learn practical tools for managing stress and building resilience
  • Identify personal strengths and resources that support well-being
  • Create actionable goals to help you adapt, grow, and thrive through stressful situations



Interested in having this topic for a large group in your organization?

We can bring this topic to you! Fill out the form below and a member of our training team will be in touch.

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As a WorkSpring member, you’ll gain exclusive access to invaluable resources, on-demand support, discounted employee training, events, and HR solutions, plus so much more. Yearly dues are based on the size of your employee base and organization type. Reach out to the WorkSpring Team, at 419.893.3000 or membership@workspring.org with any questions you may have.

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