By: Mandy Tegtmeyer, CWP, Wellness Consultant; WorkSpring 

Your brain is your most powerful asset, and just like any other part of your body, it thrives with care and attention. Emerging research consistently shows that adopting health habits, such as nutritious eating, regular physical activity, and quality sleep, can significantly reduce the risk of cognitive decline, and potentially even ward off Alzheimer’s disease and other forms of dementia.  

Consider these sobering facts from the Alzheimer’s Association: Globally, over 55 million people are currently living with Alzheimer’s or another dementia. In the United States alone, a staggering two-thirds of Americans possess at least one major risk factor for dementia. While some risk factors are beyond our control, like age and inherited genes, many others can be actively managed.  

Key Risk Factors for Dementia include: 

• Advanced Age: The risk naturally increases with age. 
• Genetics: Inherited predispositions play a role. 
• Co-existing Health Conditions: Chronic diseases can elevate risk. 
• Lifestyle Choices: Factors like smoking and excessive alcohol consumption have a significant impact. 
• Cognitive Reserve: The brain’s remarkable ability to maintain function despite the presence of disease. 

The good news? You have the power to influence many of these factors! One highly effective way to bolster your cognitive function is by actively engaging in brain games and stimulating activities. These aren’t just for fun; they’re vital workouts for your mind.  

Challenge Your Brain with These Activities:  

1. Sudoku: A classic for logic and problem-solving. 
2. Scrabble and Crossword Puzzles: Excellent for vocabulary, memory, and strategic thinking. 
3. Luminosity (and similar brain training apps): Designed to target various cognitive skills. 
4. Chess: A timeless game for strategy, planning, and critical thinking. 
5. Memory, Word, and Trivia Games: Boost recall, vocabulary, and general knowledge. 
6. Three-dimensional Video Games: Can improve spatial reasoning and navigation skills. 

Brain training isn't just about entertainment; it's about building mental resilience. These activities, whether structured programs or simple games, stretch essential "soft skills" like critical thinking, logic, and problem-solving. Think of it like strength training for your mind: consistent engagement fosters more connections between neurons, enhancing neuroplasticity. This incredible ability helps your brain learn, adapt, improve cognition, and can even help manage pain. Incorporating these brain boosters into your daily routine – during your commute, on a lunch break, or before bed is a simple yet powerful way to keep your mind sharp and active. 

Ready to take control of your brain health? Explore more resources on Dementia, Alzheimer's, and overall Brain Health by clicking the links below: 

June is Alzheimer’s & Brain Awareness Month | alz.org

10 Healthy Habits for Your Brain | Alzheimer's Association

Risk factors for dementia | Alzheimer's Society

12 Best Brain Games for Adults to Improve Memory & Focus