By: Mandy Tegtmeyer, CWP, Wellness Consultant; WorkSpring

Another new year has begun, but how do we make meaningful changes, and THRIVE in 2025? Too often we set New Year’s Resolutions instead of setting long-term lifestyle goals. The truth is that New Year’s Resolutions are usually short-lived. On average, only 9-12% of people keep their New Year’s Resolutions. I don’t know about you, but I don’t like those odds. So, what can we do to set ourselves up for the best year yet? 

Set lifestyle goals and not New Year’s Resolutions because…

• Most people abandon their resolutions by mid-February.
• Post-holiday exhaustion creates a barrier to making positive changes
• Embracing fluid goals over year-long resolutions can be more adaptable when life throws unexpected curveballs
• Focusing too much on a single goal can lead to engaging in unethical or extreme behaviors
• Self-compassion is more effective than self-criticism

Try swapping out your New Year’s Resolutions with these Lifestyle Goals in 2025 and beyond!

• Create your own Mantra or Mission Statement
• Do 30-60 or 90-day Challenges to keep your focus and motivation high
• Write a Letter to Your Future Self and open your letter on New Year’s Eve Create a Bucket List by month, season, or whatever works best for you
• Find a "Nudge Word" to inspire change.
• Eat more whole foods for better health.
• Prioritize peace of mind through meditation or yoga.
• Organize your home to reduce stress.
• Incorporate new eating habits
• Engage in outdoor activities

For more information on ways to replace your New Year’s Resolution with Lifestyle Goals visit:

Here's why you should stop setting New Year's resolutions
11 Realistic Alternatives to New Year's Resolutions
18 great alternative New Year's resolutions | Byflou Journal